{"id":1471,"date":"2026-05-07T07:04:05","date_gmt":"2026-05-07T07:04:05","guid":{"rendered":"https:\/\/mywarmhome.co.uk\/stage\/?p=1471"},"modified":"2026-05-23T07:04:21","modified_gmt":"2026-05-23T07:04:21","slug":"thermal-values-explained","status":"publish","type":"post","link":"https:\/\/mywarmhome.co.uk\/stage\/2026\/05\/07\/thermal-values-explained\/","title":{"rendered":"Thermal Values explained."},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-left\">Sometimes in life its better to lower your values.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U-values for existing dwellings.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roofs:&nbsp;0.16 W\/m\u00b2K<\/li>\n\n\n\n<li>Walls:&nbsp;0.30 W\/m\u00b2K<\/li>\n\n\n\n<li>Floors:&nbsp;0.25 W\/m\u00b2K<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U-values for windows and doors.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doors with over 60% glazing: 1.2 W\/m\u00b2K<\/li>\n\n\n\n<li>Other doors: 1.0 W\/m\u00b2K, with a limiting value of 1.6 W\/m\u00b2K<\/li>\n\n\n\n<li>Replacement windows: 1.4 W\/m\u00b2K or a B for its window energy rating (WER)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Insulation basics.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When insulating our homes, there are crucial factors to consider, ensuring optimal energy efficiency, comfort, maintaining moisture balance and compliance with building regulations. <br>Effective insulation can significantly reduce energy costs, enhance indoor comfort, and contribute to environmental sustainability. However, selecting the right <a href=\"https:\/\/mywarmhome.co.uk\/stage\/insulation\/\" data-type=\"page\" data-id=\"1575\">insulation<\/a> involves more than just picking a material off the shelf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Key considerations include understanding thermal values, moisture control, wall types, <a href=\"https:\/\/mywarmhome.co.uk\/stage\/2026\/03\/14\/uk-property-history\/\" data-type=\"post\" data-id=\"1242\">historical context<\/a> and the specific properties of different insulation materials. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By carefully evaluating these aspects, homeowners can make informed decisions that suit their unique needs and conditions, ultimately creating a well-insulated, energy-efficient living space.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first approach to make our homes warmer and more sustainable is to insulate before we install or upgrade to a new heating system, this not only allows us to save money*&nbsp;but approaches the property as our own personal ecosystem that we need to understand and maintain. If employing a contractor to install insulation then make sure they have the right qualifications, assurances, insurances and ideally be a member of the&nbsp;<a href=\"https:\/\/www.nia-uk.org\/find-an-installer\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Insulation Authority.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Reducing the escape of heat from our properties, reduces the heating load, thus saving on fuel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Types of insulation.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Insulation comes in all different shapes, sizes and composition, each performs to a required need and development is ongoing as we try to become more sustainable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below is a very brief list.&nbsp;Each section throughout the site goes into more details.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wall insulation.<\/strong> Can be applied, sprayed, filled, fixed and even wall papered!&nbsp;<\/li>\n\n\n\n<li><strong>Floor insulation.<\/strong> Can be fitted, laid, filled and even sprayed by robots.<\/li>\n\n\n\n<li><a href=\"https:\/\/mywarmhome.co.uk\/stage\/2026\/03\/17\/loft-insulation\/\" data-type=\"post\" data-id=\"1392\">Loft insulation.<\/a> Can be fitted, sprayed or rolled.<\/li>\n\n\n\n<li><strong>Pipe insulation.<\/strong> Can be pre fitted, wrapped, sleeved, waterproof and fireproofed.<\/li>\n\n\n\n<li><strong>Flat roof insulation<\/strong>. Can be laid, sprayed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Insulation can come as closed cell and open cell. Each section will go into more detail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thermal Values.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All insulation should have details of its R-value either on its packaging or specification information.<br>By having the details of the R-Values, you can work out the U-values, which you usually need for calculating the building regulation compliance thresholds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R-Value.<\/h2>\n\n\n\n<p class=\"is-style-default has-large-font-size wp-block-paragraph\">Definition. The R-value measures the resistance of a material&#8217;s thermal resistance. It&#8217;s very much like a TOG value we have with sleeping bags and duvets!&nbsp;Higher Is Better. <br>The higher the R-value, the better the material insulates.<br><br>Usage. Used to rate the effectiveness of insulation materials. Commonly seen in products like fibreglass batts, loft roll insulation, foam boards, and spray foam insulation.<br><br>Units. Typically, measured square meters Kelvin per watt&nbsp; (m\u00b2\u00b7K\/W)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-c0880425635497e822dc7017f2c86d97 wp-block-paragraph\">The R-value measures a material\u2019s ability to resist heat transfer. Both the type of material and its thickness are important factors. A higher R-value indicates better insulation properties.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">U-Value.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Definition<\/strong>. The U-value, also known as thermal transmittance, measures how well a material or building element conducts heat (or insulates). It is the rate of heat transfer through combined materials or a structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lower Is Better.<\/strong> The lower the U-value, the better insulation.<br><strong>Usage.<\/strong> Used to rate the effectiveness of combined insulation and materials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Units.<\/strong> Typically measured in&nbsp;watts per meter per degree Kelvin (W\/m\u00b2\u00b7K).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-26c2be15d5b067d867d6a4f676ebb361 wp-block-paragraph\">The U-value measures a material\u2019s ability to allow thermal transfer. Both the type of material and its thickness are important factors. A lower U-value indicates better insulation properties.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">K-Value.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Definition.<\/strong> The K-value, also known as Lambda (\u03bb)&nbsp;measures how well a material conducts heat. It is the rate of heat transfer through specific materials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usage.<\/strong> Used to rate the effectiveness of materials, mainly used by material scientists and designers of products used in the building industry.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Units.<\/strong> Typically measured in&nbsp;watts per meter per degree Kelvin (W\/m\u00b7K).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-0a100c22c0dd950da39f6de5490e4d95 wp-block-paragraph\">The K-value measures a material\u2019s ability to conduct heat. Only the material is measured. This value is used mainly by developers and material scientists. A lower K-value indicates better heat resistance.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Why is R-Value Important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Higher R-value means better insulation, which helps keep your home warmer in the winter and cooler in the summer. This can lead to lower energy bills because heating and cooling systems don\u2019t have to work as hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comparing two insulations examples:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100mm mineral loft roll: Has an R-value of 2.50. (earthwool etc)<\/li>\n\n\n\n<li>100mm PIR rigid board: Has an R-value of 4.30. (kingspan etc)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rigid PIR boards can be installed at a reduced thickness, it insulates better because it has a higher R-value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why is U-Value Important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The U-value, also known as thermal transmittance, measures how well a material or building element conducts heat.<br>It is the rate of heat transfer through combined materials or a structure. The U-value is expressed in units of watts per square meter per degree Kelvin (W\/m\u00b2\u00b7K).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The U-value represents the overall heat transfer coefficient of an element, whether it be insulation, building fabric, or even air. It is calculated as the *reciprocal of the total thermal resistance (R-values) of all layers within the element.<br>Lower U-values indicate better insulation performance. When we look at building regulations, it is usually the U-Value that needs to be met.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-d8b502f1af99503270da71da406a1b16 wp-block-paragraph\">*Reciprocal just means 1 divided by that number.&nbsp; R value of 6.8 would be U value of 0.14.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing Insulation.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a space with limited depth, like a suspended timber floor with 125mm joists we need to look at insulation products with a higher R value but a consideration to thickness, PIR boards would be a better choice for underfloor insulation because it provides better insulation in a thinner layer and would fit within the 125mm joists to meet regulations.<br>If there\u2019s more space, let&#8217;s say 250mm joists, mineral wool could be a good option,&nbsp;even though it needs to be thicker to meet the same insulation standards,&nbsp;it\u2019s easier to fit and cheaper.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We may not be able to physically fit insulation around window reveals and doorways due to openings and possibly fire regulations, so thinner materials may need to be used like <a href=\"https:\/\/mywarmhome.co.uk\/stage\/insulation\/\" data-type=\"page\" data-id=\"1575\">Aerogel<\/a>.&nbsp;The insulation choice will usually be determined by cost and system design, but also by the makeup of the space we are trying to insulate, especially with older <a href=\"https:\/\/mywarmhome.co.uk\/stage\/newsite\/2026\/03\/14\/uk-property-history\/\" data-type=\"post\" data-id=\"1242\">traditional buildings.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Heat Resistance.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everything around us has some resistance to heat transfer. The R-value is a way to measure this resistance, helping us choose the right materials to keep our homes comfortable and energy-efficient.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-8a92067cd4c0dc166161ffc45d3b3c31 wp-block-paragraph\">In short, the R-value helps you understand how effective an insulation material will be at keeping heat from passing through it. The higher the R-value, the better the insulation performance.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">How to calculate.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To calculate the U-value of a building element, sum up the R-values of each layer and then take the reciprocal of the total resistance:&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-7544963a0af1db5e28a2c01e5a305d69 wp-block-paragraph\">U = 1 divided by total resistance <br>(all the R values) 1\/R1+R2+R3\u2026etc.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">This process applies to all insulation materials, although U-value calculations can become more complex with multiple materials and if external \/ internal temperatures are involved.<br>For example, walls and floors consist of various *layers with differing properties, these will require consideration of each layer\u2019s R-value and any air gaps present. <br>Additionally, noticeable temperature differences in different parts of the country must also be taken into account. A basic bit of maths should give you an idea what should and could be installed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-accent-5-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-8c88722311b66a1bbf0295a4376e353a wp-block-paragraph\">When we are insulating our homes, we tend to just look at the R value of the products to be used.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">* different layer examples are,&nbsp;wood, plasterboard, plaster coat, brick, thermal brick, air etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical Example.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s consider insulating under a suspended floor to meet a&nbsp;regulation that specifies a U-value of 0.25&nbsp;W\/m\u00b2K.<br>Using mineral loft roll with an R-value of 2.25 W\/m\u00b2K and rigid PIR with an R value of 4.30 W\/m\u00b2K.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>With 100mm of loft roll:<\/strong> \ud835\udc48 value = 1 \/ 2.25=0.44\u2009W\/m\u00b2\u00b7K&nbsp;(not meeting regulations)<br><strong>With 150mm of loft roll:<\/strong> \ud835\udc48 value = 1 \/ 3.40=0.29\u2009W\/m\u00b2\u00b7K&nbsp;(not meeting regulations)<br><strong>With 200mm:<\/strong> \ud835\udc48 value = 1 \/ (2.25+2.25)=0.22\u2009W\/m\u00b2\u00b7K&nbsp;(exceeding building regulations)<br><strong>With 100mm of PIR between joists:<\/strong> \ud835\udc48 value = 1 \/ 4.30=0.22W\/m2KU&nbsp;(meeting building regulations)<\/p>\n\n\n\n<meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <title>U-Value Calculator<\/title>\n  <style>\n    body {\n      font-family: Arial, sans-serif;\n      background: ;\n      margin: 0;\n      padding: 20px;\n      color: #1f2937;\n    }\n\n    .container {\n      max-width: 800px;\n      margin: auto;\n      background: white;\n      padding: 30px;\n      border-radius: 16px;\n      box-shadow: 0 4px 20px rgba(0,0,0,0.08);\n    }\n\n    h1 {\n      text-align: center;\n      color: #0b4f6c;\n      margin-bottom: 10px;\n    }\n\n    p.description {\n      text-align: center;\n      color: #555;\n      margin-bottom: 30px;\n    }\n\n    table {\n      width: 100%;\n      border-collapse: collapse;\n      margin-bottom: 20px;\n    }\n\n    th, td {\n      padding: 12px;\n      border-bottom: 1px solid #ddd;\n      text-align: left;\n    }\n\n    th {\n      background: #0b4f6c;\n      color: white;\n    }\n\n    select, input {\n      width: 100%;\n      padding: 10px;\n      border-radius: 8px;\n      border: 1px solid #ccc;\n      box-sizing: border-box;\n    }\n\n    button {\n      background: #01a7c2;\n      color: white;\n      border: none;\n      padding: 14px 24px;\n      border-radius: 10px;\n      font-size: 16px;\n      cursor: pointer;\n      margin-top: 10px;\n    }\n\n    button:hover {\n      background: #02889d;\n    }\n\n    .results {\n      margin-top: 30px;\n      background: #eef7f8;\n      padding: 20px;\n      border-radius: 12px;\n    }\n\n    .results h2 {\n      margin-top: 0;\n      color: ;\n    }\n\n    .layer-row {\n      background: #fafafa;\n    }\n\n    .small {\n      font-size: 13px;\n      color: #666;\n    }\n\n    @media (max-width: 768px) {\n      table {\n        font-size: 14px;\n      }\n    }\n  <\/style>\n\n\n\n<div class=\"container\">\n  <h1>U-Value Calculator<\/h1>\n  <p class=\"description\">\n    Calculate the U-value of a wall, roof or floor using common UK building materials.\n  <\/p>\n\n  <table id=\"layersTable\">\n    <thead>\n      <tr>\n        <th>Material<\/th>\n        <th>Thickness (mm)<\/th>\n        <th>Thermal Conductivity \u03bb (W\/mK)<\/th>\n        <th>R-Value (m\u00b2K\/W)<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n    <\/tbody>\n  <\/table>\n\n  <button onclick=\"addLayer()\">+ Add Layer<\/button>\n  <button onclick=\"removeLayer()\">\u2212 Remove Layer<\/button>\n  <button onclick=\"calculateUValue()\">Calculate U-Value<\/button>\n\n  <div class=\"results\" id=\"results\">\n    <h2>Results<\/h2>\n    <p><strong>Total R-Value:<\/strong> <span id=\"totalR\">0<\/span> m\u00b2K\/W<\/p>\n    <p><strong>Calculated U-Value:<\/strong> <span id=\"uValue\">0<\/span> W\/m\u00b2K<\/p>\n    <p class=\"small\">\n      Includes standard internal and external surface resistances.\n    <\/p>\n  <\/div>\n<\/div>\n\n<script>\nconst materials = {\n  \"Plasterboard\": 0.25,\n  \"Gypsum Plaster\": 0.57,\n  \"Brick (Dense)\": 0.77,\n  \"Brick (Lightweight)\": 0.47,\n  \"Concrete Block\": 1.13,\n  \"Aircrete Block\": 0.15,\n  \"Stone\": 2.00,\n  \"Timber\": 0.13,\n  \"OSB Board\": 0.13,\n  \"Plywood\": 0.13,\n  \"Mineral Wool\": 0.044,\n  \"Rockwool\": 0.037,\n  \"PIR Insulation\": 0.022,\n  \"EPS Insulation\": 0.038,\n  \"XPS Insulation\": 0.034,\n  \"Cellulose Insulation\": 0.039,\n  \"Sheep Wool\": 0.035,\n  \"Glass Wool\": 0.040,\n  \"Concrete\": 1.75,\n  \"Screed\": 1.40,\n  \"Roof Tile\": 0.84,\n  \"Loft Insulation\": 0.044,\n  \"Cavity Air Gap\": 0.18\n};\n\nfunction addLayer() {\n  const tbody = document.querySelector('#layersTable tbody');\n  const row = document.createElement('tr');\n  row.classList.add('layer-row');\n\n  let options = '';\n  for (const material in materials) {\n    options += `<option value=\"${materials[material]}\">${material}<\/option>`;\n  }\n\n  row.innerHTML = `\n    <td>\n      <select onchange=\"updateLambda(this)\">\n        ${options}\n      <\/select>\n    <\/td>\n    <td>\n      <input type=\"number\" value=\"100\" min=\"1\" onchange=\"calculateRow(this)\">\n    <\/td>\n    <td>\n      <input type=\"number\" class=\"lambda\" value=\"0.25\" step=\"0.001\" readonly>\n    <\/td>\n    <td>\n      <input type=\"number\" class=\"rvalue\" value=\"0.40\" readonly>\n    <\/td>\n  `;\n\n  tbody.appendChild(row);\n\n  const select = row.querySelector('select');\n  updateLambda(select);\n}\n\nfunction updateLambda(select) {\n  const row = select.closest('tr');\n  const lambdaInput = row.querySelector('.lambda');\n  lambdaInput.value = select.value;\n  calculateRow(select);\n}\n\nfunction calculateRow(element) {\n  const row = element.closest('tr');\n  const thickness = parseFloat(row.cells[1].querySelector('input').value) \/ 1000;\n  const lambda = parseFloat(row.querySelector('.lambda').value);\n\n  const r = thickness \/ lambda;\n  row.querySelector('.rvalue').value = r.toFixed(3);\n}\n\nfunction calculateUValue() {\n  const rows = document.querySelectorAll('#layersTable tbody tr');\n\n  let totalR = 0;\n\n  rows.forEach(row => {\n    const r = parseFloat(row.querySelector('.rvalue').value);\n    totalR += r;\n  });\n\n  \/\/ Surface resistances\n  const rsi = 0.13;\n  const rse = 0.04;\n\n  totalR += rsi + rse;\n\n  const uValue = 1 \/ totalR;\n\n  document.getElementById('totalR').textContent = totalR.toFixed(3);\n  document.getElementById('uValue').textContent = uValue.toFixed(3);\n}\n\nfunction removeLayer() {\n  const tbody = document.querySelector('#layersTable tbody');\n  const rows = tbody.querySelectorAll('tr');\n\n  if (rows.length > 1) {\n    tbody.removeChild(rows[rows.length - 1]);\n    calculateUValue();\n  }\n}\n\n\/\/ Start with 3 default layers\naddLayer();\naddLayer();\naddLayer();\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">U value calculators are available from most suppliers, some are listed and linked below.<br><a href=\"https:\/\/u-valuecalculator.com\/gb\" target=\"_blank\" rel=\"noreferrer noopener\">Kingspan<\/a><br><a href=\"https:\/\/www.knaufinsulation.co.uk\/uvalue-calculator\" target=\"_blank\" rel=\"noreferrer noopener\">Knauf<\/a><br><a href=\"https:\/\/uvaluecalculator.ecotherm.co.uk\/calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ecotherm<\/a><br><a href=\"https:\/\/www.superglassuvalue.co.uk\/calculator\" target=\"_blank\" rel=\"noreferrer noopener\">Superglass<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes in life its better to lower your values. U-values for existing dwellings. U-values for windows and doors. Insulation basics. When insulating our homes, there are crucial factors to consider, ensuring optimal energy efficiency, comfort, maintaining moisture balance and compliance with building regulations. Effective insulation can significantly reduce energy costs, enhance indoor comfort, and contribute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":14,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":3034,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/posts\/1471\/revisions\/3034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywarmhome.co.uk\/stage\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}